appreciate the moment .............................
Just Breathe Yoga
Children are natural yogis. Using tried and tested games, stories and songs to introduce children to yoga and build a foundation for a life of health & well being. Fun themed adventures are a guaranteed way to engage young children in a safe, fun class that is non- competitive giving them a new found confidence to respect those around them & the world that they live in.
Fun Yoga classes for adults and children with a qualified yoga teacher with 12 years experience.
Yoga Alliance U.K. registered.
This is a gentler form of yoga to help ease tired muscles and minds. Gentle stretches combined with core strength in a slow flowing yoga style with breathing & relaxation techniques to revitalize you from the inside out.These classes are open to all levels.
Core Strength Vinyassa Yoga is a dynamic form of yoga which focusses on accessing and activating the deep core line. Combining breath with a flowing and creative style of yoga, It is aimed at the "young at heart" . This challenging class incorporates an eclectic mix of yoga styles to help you develop core strength and flexibility. It will definitely take your yoga to the next level.
E Mail me or call today for more information or to book